Enter your details:
Name:
E-mail:
 
Thank you for subscribing.
Subscribe to our newsletter!


Sami Sermaxhaj1, , ,

1Department of Physical Culture, Sport and Recreation, University Colege, Pristina, Kosovo
2

The effect of static stretching exercise on flexibility and speed ability in young football players

J. Anthr. Sport Phys. Educ. 2022, 6(3), 27-29 | DOI: 10.26773/jaspe.220705

Abstract

Training programmes for young football players are designed to stimulate an optimal development of physical performances relevant to football game. The primary aim of this research is to establish the effect of the static stretching exercise on the motor abilities (flexibility and speed) of young football players. A total of 24 young football players (U17 category) from Football Club “Ramiz Sadiku” were included in this pilot study. Participants were divided into control and experimental group. The research implemented 6 variables: 1) 2 variables for estimation of morphological characteristics (body height, body mass) and 2) 4 variables for estimation of motor abilities such as flexibility (Sit-and-Reach test), and speed (sprint 5m, sprint 10m and sprint 30m). Data processing was conducted with the software package SPSS, 23.0 version and uni-variant analysis was performed. Acquired results show that conducted experimental program for development of flexibility have statistically significant effect only on flexibility variable “sit and reach test” with the experimental group, and no significant effect on speed 5m, 10m and 30m. Based on the data obtained in this research, it is recommended to use static stretching exercises after training (in the recovery phase), 2-3 times a week for the optimal development of the flexibility of the players at the U17 category.

Keywords

young footballers, static stretching, flexibility, speed



View full article
(PDF – 78KB)

References

Akbulut, T. & Agopyan, A. (2015). Effects of an eight-week proprioceptive neuromuscular facilitation stretching program on kicking speed and range of motion in young male soccer players. Journal of Strength and Conditioning Research, 29(12), 3412–23.

Bisanz, G. & Gerisch, G. (2008). Fussball, Kondition Teknik Taktik und Coachin. Aachen: Meyer & Meyer Verlag.

Bjelica, D. i Popovic, S. (2012). Fudbal, teorija-tehnika-taktika. Podgorica: Fakultet za sport i fizičko vaspitanje iz Nikšiča.

Bjelica, D., Popovic, S. & Petkovic, J. (2013). Comparison of Instep Kicking Between Preferred and Non-Preferred Leg in Young Football Players. Montenegrin Journal of Sports Science and Medicine, 2(1), 5-10.

Brandey, J., Ajit, D.K., Richard, S.F. & Jennifer, L.C. (2012). Acute effects of statik and proprioceptive neuromusscular Facilitation Stretching on Agility performance in Elite Youth Soccer Players. International Journal Exercises Sciences, 5(2), 97-105.

Fernandez, R.A., Sanchez, J., Rodriguez Marroyo, J.A. & Villa, J.G. (2016). Effects of seven weeks of static hamstring stretching on flexibility and sprint performance in young soccer players according to their playing position. Journal of Sport Medicine and Physical Fitness, 56(4), 345-51.

Jankovski, T. (2015). Taktische Periodisierung im Fußall. Aachen: Meyer & Meyer Verlag,

Nedelec, M., McCall, A., Carling, C., Legall, F., Berthoin, S. & Dupont, G. (2013). Recovery in soccer. Sports Medicine, 43(1), 9-22.

Sands, W.A., McNeal, J.R., Murray, S.R., Ramsey, M.W., Sato, K., Mizuguchi, S. & Stone, M.H. (2013). Stretching and its effects on recovery. Strength and Conditioning Juarnal, 35(5), 30-36.

Sermaxhaj, S. (2021). Futbolli, Përgatitja fizike, tekniko-taktike dhe udhëheqja e ekipit. Prishtinë: Federata e Futbollit e Kosovës, ISBN 978-9951-9039-0-5

Sermaxhaj, S. (2017) The impact of regular training programme on the speed and agility performance of the young football players. Sport Science, 10(1), 117-121.

Sermaxhaj, S., Popovic, S., Bjelica, D., Gardasevic. J. & Arifi, F. (2017). Effect of recuperation with static stretching in isokinetic force of young football players. Journal of Physical Education and Sport, 17(3), 1948-53.

Sermaxhaj, S., Arifi, F., Alaj, I., Bahtiri, A., Havolli, J. & Sermaxhaj, S.S. (2018) The Effect of Static Stretching in Agility and Isokinetic Force at Football Players. Sport Mont, 16(2), 45-49.

Walker, B. (2006). The anatomy of stretching. Chichester: Lotus.