Marina Vukotic1, , ,
1University of Montenegro, Faculty for Sport and Physical Education, Niksic, Montenegro
2
The importance of physical activity and fitness programs in older people: a Systemic review
J. Anthr. Sport Phys. Educ. 2018, 2(4), 37-41 | DOI: 10.26773/jaspe.181007
Abstract
Several studies have dealt with costing different factors of physical fitness, and to investigate differences in physical fitness indicators depending on the size of the body mass index. Therefore, the purpose of this study is to research which would summarize potential factors of physical fitness in one place and their differences in fitness indicators depending on the size of the body mass index. The Google Scholar scientific database was used in this research, while all available materials were included in the analysis conducted by september 15, 2018. The field of search of the listed electronic database of original scientific papers referred to the application of various fitness programs in older people. The following keywords were used in the search for the listed database: “physical activity”, “fitness”, “older people” and “body mass index”. Based on body mass index, respondents are in relation to sex, divided into groups: persons with normal body weight and persons with increased body weight. On the other hand, a significant difference was found in the indicators of functional fitness, depending on the body weight in favor of persons with normal body weight on subunits of women and men of older age.
Keywords
physical activity, fitness, elderly and body mass index
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